Here is where we post articles, tips and advice on topics pertaining to in-home care for seniors and recuperating adults unable to live on their own.
Colorectal cancer is on the decline. Experts chalk that up to more people getting their regular colonoscopies, which can actually prevent precancerous polyps from becoming cancer. But the disease is rising sharply in people ages 18 to 35, a population that is years away from getting their first screening colonoscopy. Colorectal cancer screening isn’t recommended until age 45 for most people. Learn more now.
Read MoreFlu season is here and staying healthy will usually require proactive steps to do so. If you find yourself battling a stomach flu there are steps you can take to help your recovery. Learn more now!
Read MoreIt’s important to exercise, but not to overexercise, because knees, hips, and joints will eventually get damaged — particularly if you continue to exercise when you feel pain. Learn more now!
Read MoreStudies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science.
Read MoreStudies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science.
Read MoreWhen you wake up in the morning, movement might not be your priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. Here are 10 reasons why you may want to start your day by getting in some steps.
Read MoreLimited daylight. Icy roads. Frigid temperatures. These are just a few of the challenges associated with winter driving. For many seniors, unfortunately, these issues can be heightened by age-related factors. With a little planning, preparation, and the following five driving safety tips for seniors, caregivers can do their part to help keep aging loved ones safe on the road.
Read MoreNordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to activate your upper body as you walk. It’s also a great workout for those who have joint issues such as arthritis. This article explains all you need to know about Nordic walking, including its benefits, proper technique, and helpful tips.
Read MoreAs we age, we may worry more about our physical health, but that doesn’t mean we can let our mental health go. Mindful meditation promotes many physical and psychological benefits. It’s nothing new though, people have been meditating since 5000 BC. Read on to learn about mindful meditation, its benefits, and how to get started.
Read MoreCataracts are a common result of aging and occur frequently in older people. About one in five adults over the age of 65 has a cataract. The cause of cataracts is when the proteins in the lens of your eye gradually change shape and clump together as you age. Learn more about risk factors, symptoms and treatments in our new article.
Read MoreGluten intolerance is a fairly common concern. It’s characterized by adverse reactions to, a protein found in wheat, barley, and rye. There are several potential causes of gluten intolerance, including celiac disease, non-celiac gluten sensitivity, and wheat allergy. This article will take a closer look at some of the most common symptoms of gluten intolerance.
Read MoreGetting old can be difficult, but it doesn’t have to be impossible if you are keeping certain items in check. From diet and exercise to mental well-being and finding new hobbies, you can lessen health risks by being cognizant of what your body is telling you - and what you tell your body. Check out our latest article now to learn more.
Read MoreCertain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a supplement really boost your memory? Check out our latest article now.
Read MoreCoffee is one of the most popular beverages in the world. A major reason why people drink coffee is for its caffeine, a psychoactive substance that helps you stay alert and aids performance. However, caffeine can be dehydrating, which may make you wonder whether drinking coffee hydrates or dehydrates you.
Read MoreWhat is cholesterol? What are its symptoms and causes? Look for these risk factors and complications. And what can you do to prevent it. This and more in our latest blog post.
Read MoreHigh blood pressure, how it occurs, its implications and how to cope with it can be confusing. Read our blog post to learn the answers to these questions.
Read MoreRead our latest blog post to learn how to you can address dry skin that comes with the dry winter weather.
Read MoreRead our latest blog post to learn answers to the most commonly asked questions about the Covid-19 vaccination.
Read MoreHealthy eating is important at any age but, becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced.
Read MoreThe flu vaccine is not only about protecting you from getting the flu but also to prevent you from transmitting the flu to vulnerable people. See our latest blog post to learn more about the flu vaccine and what it can do for you and those around you that you love.
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